STEAMED CHICKEN :) Tasty-healthy- for lunch/dinner!!!
Prepare with easily available ingredients at home within
20 min.
INGREDIENTS:
·
Medium sized chicken breast 250 g.m
·
2/3 slices of ginger
·
4/5 cloves of garlic
·
Whole green chilly
·
2/3 Whole black pepper (optional)
·
01 medium sized onion (roughly pasted)
·
Sliced Tomato 01
·
Half a tea spoon of butter or ghee is optional
(ghee has healthy fat, consuming 01 spoon daily keep skin and hair shiny in
winters)
·
Salt to taste.
·
Turmeric optional (turmeric has medicinal properties;
use of turmeric in food preparations is healthy). In northeast foods turmeric
isn’t widely used. To make it visibly appealing, one can use turmeric and red chili
powder.
Chopped coriander.
 |
| Steam cooked |
·
Make a rough paste of sliced ginger, garlic, green
chilies, whole black pepper and onion.
·
In a bowl marinade chicken breasts with the
paste prepared.
·
Add salt to taste
·
Turmeric, red chili powder and ghee/butter, as
per your individual’s choice.
·
Now steam cook the chicken, place the bowl on a
stand in a deep saucepan or pressure cooker with water in it. The bowl should
be half immersed in water, cover it with a tight lid and cover the saucepan to
hold the steam inside.
· Keep it over full flame until the water boils,
then simmer the flame and cook it for 20 min. Overcooking will make it dry.
·
 |
| Marinated/steamed |
·
A steamy, creamy flavored chicken dish is ready. Have it
with steamed plain rice or chapatti.
· Good after a workout session, as lunch or dinner, without rice/chapatti of course.
*** Let me know how is it*** Must try.
Hi. I’m Designer of Blog Magic. I’m CEO/Founder of ThemeXpose. I’m Creative Art Director, Web Designer, UI/UX Designer, Interaction Designer, Industrial Designer, Web Developer, Business Enthusiast, StartUp Enthusiast, Speaker, Writer and Photographer. Inspired to make things looks better.
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