EGG WHITE WITH SPRING ONION !!!
INGRIDIENTS
·
Boiled egg white (keep the yolks for garnishing)
·
Chopped spring onion (medium size)
·
Mustered or olive oil (as per choice)
·
White salt or black salt (as per taste)
·
Roughly crushed egg yolk.
·
Pomegranate seeds
·
Pinch of turmeric
TRIED & TASTED METHOD:
·
In a bowl, take sliced pieces of egg whites
·
Sauté the chopped spring onions in a non-stick
pan with a tea spoon of mustered or olive oil, added a pinch of turmeric to it
·
Mix spring onion in sliced egg whites
·
Add pomegranate seeds for a sweet punch and to give it a colorful appearance of green, white and red.
· Add salt to taste and garnish with roughly
crushed egg yolk (1 or 2 yolks).
·
It is ready to serve.
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egg with spring onion |
EGG WITH RAW VEGGIES !!!
INGRIDIENTS
·
Boiled egg white (keep the yolks garnishing)
·
Sliced tomato
·
Sliced radish
·
Chopped coriander
·
Mustered or olive oil (for dressing)
·
White salt or black salt (as per taste)
·
A tea spoon of lemon juice
TRIED & TASTED METHOD
·
In a bowl, take pieces of egg whites cut into
cubes
·
Mix sliced veggies and chopped coriander with egg whites
·
Sprinkle half a teaspoon oil of your choice
& lemon juice
·
Add salt to taste.
·
It is ready to have.
If you are bored of the same food routine after
workout or if you are on a diet, this would be a good change.
*** Try it and let me know***
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